Completed Week 4 C25K and was about to start week 5 and have been struck down but a throat full of razor blades and someone sitting on my chest .
No excercise at all since Tuesday - not even my beloved Zumba.
What do people do to recover?
Shall I redo week 4 as week 5 seemed like a scary prospect with so much time off?
Don't want this to be an excuse to quit as I still want to graduate. Feeling very down