I started c25k this week as am 3.5 stone overweight and need to do something. I've yo yo dieted all my adult life and the only time I was able to stabilise my weight was when I exercised regularly (went to the gym 3-4 times a week).
I have had my second baby 5 months ago and breastfeeding so struggling to diet as I'm hungry and sleep deprived. I completed my first week yesterday and feel revitalised and I also enjoy the alone time as I have a 2 year old too.
What I want to know is can I continue this programme without dieting? Will I be able to lose weight? I want to be able to change my way of life and do exercise so I can spend time with my children without worrying how I look and if I can keep up with them. But I can't get my head round a diet just yet. Please help!