Couch to 5K
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I've been out of circulation recently with illness, but now feeling recovered. Tomorrow I am going to do week five run two (I think! It's been a while) anyway it's the one with the eight minute runs, so wish me luck. I'm getting jealous of you guys who have been jogging on, determined to catch you up!

I'm off skiing next week so need to get with the programme.

Good luck to everyone running this weekend.

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I'm sure those 8 min runs what know what's hit them! Good luck!

Hope you get good powder!

Dale

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Thanks, I'm feeling a bit nervous about my knees! The things you worry about as you get older... At least it will be a soft landing if I fall.

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Good luck! I'm sure you'll be fine.

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