To all of you who remember me, I'm back! I never really went anywhere but had stopped blogging since life got in the way big time. BUT, I have been running regularly for over half an hour, three times a week mainly on the Stepping Stone/Stamina/Speed podcasts, or else to my own playlist. Talking of which, it is a sixties through to One Direction playlist (feel free to follow me on Garmin) and I can't help noticing how they got away with murder with the lyrics forty years back!
Anyway, have been following many threads incognito and want to tell the 60+ newbies, that yes they can do it. I'm not 60 yet but hope to be so at the end of this (yucky so far!) year, and if I can run faster than my daughter so can they
I now own abs -- ok so it's not a striking six-pack but I'll be proud to don a bikini this summer. Didn't even have a flat tummy at 18
I've slowed down a bit -- I think due to cold and the enormous stress I am under, but I'm not worried, I'll improve once the temperature rises and things settle. Looking forward to comments from my "old" blogger friends (and any new ones too of course), your Italian correspondent, Delia