Well having failed to drag my bones out of the flat yesterday I thought I'd make up for it today and by gum, did I!
Set off thinking I'd struggle as I was feeling tired and irritable but knowing that I HAD to run tonight or I wouldn't finish this week by the end of the week (if that makes sense?).
Anywho, found that it was actually OK and even ran the 3 minute run uphill again.
Then I hit the final 5 minute run. It melted by with virtually no effort and (inspired by Fingalo) I decided I'd run on to see how much further I could go using the timer on my phone....
7 minutes later (yes people, 7!) I came to a gentle halt at a junction before walking back. In all I ran for 23 minutes, with the final 12 minutes solid!!!
Needless to say I'm now energized and happy
I should procrastinate more often!