Wk5r3 - 20 minute run! I did it first go.

[StromCom]

Well that was a relief! I'm running every second day now and the weeks are flying by.

Did the first non-stop 20 minute run. Found the challenge more mental than physical. I've heard runners say that before and thought it rubbish, but found it true on this run.

Recovered quite easily and feeling very pleased with myself thank you very much!

Week 6 starts in two days!

[LisaTT]

Well done you! I did W5r3 last Friday and managed it (albeit slowly!). Not been able to get out since so W6r1 tonight ... whatever the weather! Good luck to you. Lisa

[petal51 Graduate]

Well done, will be joining you in 2 weeks or so!

[greenlegs Graduate]

Once you've done that one, you can really believe you're on your way to graduating! Well done.