Well that’s the last of week four done yesterday, felt more tired than the previous two sessions but long working day not helping. Still got the buzz at the end when I realise it’s getting more “normal” to feel good rather than ….please call the paramedics..lol.
Strange occurrence in the last 5 min run, I actually “found” some extra space in my lungs!! Then my 3/3 running pattern matched it and lo and behold it clicked. It felt normal as opposed to weird, i'm actually able to keep going and be able to drink at the end whilst cooling down.
It is also strange that i did a 13 hour day, then a run and felt normal.....lol
So next run here we come……
All the best everyone