Due to work commitments (and also a bit of laziness I think ) I haven't been for a run for getting on for 3 weeks I haven't been to the gym for over a week either , and now ............I'm really worried about going out for a run in case I can't run for a full 30 mins (actually my last run was 35mins) because it was a 'stamina' run. I have been popping back here and looking at peoples blogs most evenings and feeling more and more guilty and more and more stressed !! I had a habit for years of running and then walking because I just could ! I set myself the personal challenge of completing the Couch25K which I completed on Xmas Eve This proved that I could run for 30 mins without walking I also signed up for the Oxford Town and Gown 10K in May. Since then , I'm not sure what's gone wrong ..........Any advice please ?