NHS launches its first ever weight loss guide! - Couch to 5K

Couch to 5K

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NHS launches its first ever weight loss guide!

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Losing weight - Getting started is a 12-week weight loss guide combining advice on healthier eating and physical activity.

Free to download here:

nhs.uk/weightloss

Check out the weight loss forum here:

nhsweightloss.healthunlocked

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