Losing weight - Getting started is a 12-week weight loss guide combining advice on healthier eating and physical activity.
Free to download here:
nhs.uk/weightloss
Check out the weight loss forum here:
nhsweightloss.healthunlocked
Losing weight - Getting started is a 12-week weight loss guide combining advice on healthier eating and physical activity.
Free to download here:
nhs.uk/weightloss
Check out the weight loss forum here:
nhsweightloss.healthunlocked