Couch to 5K

Launching next Monday: the NHS Weight Loss Club

Download the 12-week NHS weight loss plan ( and start losing weight with other members of the Weight Loss community on Monday 19 August.

By starting the plan on the same day, you'll be able to motivate and support each other and share your ups and downs as you work your way through the 12 weeks.

To help identify your posts, all Weight Loss Club posts to the forum should start with #wlc followed by the relevant week, for example: #wlcw1, #wlcw2, #wlcw3 etc.

The Weight Loss Club kicks off on Monday 19 August at 10am with the first of our weekly weigh-ins, where members can share their weight loss goals and seek weight loss advice.

Spread the word! Recruit friends and family!

For more information, feel free to drop me a line.

5 Replies

Hi Im interested.


Welcome lycranotlikely!

In the meantime, may I suggest you join the Weightloss community (


I've done the 12 week plan before (didn't stick to it so I will try again this time) and I recommend using the NHS Change 4 Life meal mixer - it means low calorie and tasty meals that the whole family eat. My two year old loves the dinners and it's nice to know he's eating well too! x


Make sure you've all joined the Weightloss community ( before Monday!


I missed this, is it to late to join?


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