Fully recovered from shin splints and back up to where I was before they struck....
With the New Year I'm thinking of extending my running distance and would love your suggestions as to a good B210k training programme. I don't know where to start, so would really value your advice.
Thank you!
Written by
Soozz
Graduate
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I'm in the middle of Week 2 right now -- three 15 minute runs, broken up by two 1 minute walks. It's harder than it sounds! This is a six week programme that gets you running for 60 minutes. Hope it helps!
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B210K
Recommendations please for a gait analysis
Recommendations please 😁
Recommendations for trainers?
Recommendations please!
