Recommendations for B210k, please?

[Soozz]

Hi everyone, Happy New Year!

Fully recovered from shin splints and back up to where I was before they struck....

With the New Year I'm thinking of extending my running distance and would love your suggestions as to a good B210k training programme. I don't know where to start, so would really value your advice.

Thank you!

[IronMatt Graduate]

Try the Samantha Murphy podcasts, which you can find here:

couchto5k.healthunlocked.co...

I'm in the middle of Week 2 right now -- three 15 minute runs, broken up by two 1 minute walks. It's harder than it sounds! This is a six week programme that gets you running for 60 minutes. Hope it helps!