having done 5 week one runs prior to xmas then being struck down with a virus and the normal xmas and new year madness, i started afresh this week. Was pleased to say that having struggled to conplete all 8 run sections before xmas, on Mondays W1R1 i completed the whole podcast. The sun was shining today so decided i should brave the daylight and it was great. Nobody stared or laughed or shouted at the sight of me plodding the pavements. completed the runs and was back and feeling fine in time to work the afternoon away. Roll on W1R3 and beyond
W1R2 in daylight: having done 5 week one runs... - Couch to 5K
W1R2 in daylight
Written by
joblotone
To view profiles and participate in discussions please or .
3 Replies
•
Hi job, well done and keep going, Ed x
oonaGraduate
It's great when you start to notice a difference in your fitness, isn't it? It gives you a huge lift that touches every part of your life! Best wishes.
Not what you're looking for?
You may also like...
Back out for a daylight run
when I completed my first 5k I was initially looking forward to running today during daylight....
W1R2
get out :) second run is now done and dusted but I found it just as hard as my first run - I find...
W1R2
W1R2 completed and already I’m feeling happier and healthier! Maybe it’s the fact I’m enjoying the...
W1r2
Just completed w1r2 outdoors instead of on the treadmill. Felt a bit self conscious to start but...
W1R2
Just completed my second run again I feel amazing. I took everybody's advice and tried not to focus...