having done 5 week one runs prior to xmas then being struck down with a virus and the normal xmas and new year madness, i started afresh this week. Was pleased to say that having struggled to conplete all 8 run sections before xmas, on Mondays W1R1 i completed the whole podcast. The sun was shining today so decided i should brave the daylight and it was great. Nobody stared or laughed or shouted at the sight of me plodding the pavements. completed the runs and was back and feeling fine in time to work the afternoon away. Roll on W1R3 and beyond
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