4 weeks following graduation I'm really please to say I've stuck with the programme. I set myself a target of running 30 mins 3 times a week. Pleased to say I've complete 10.5 runs, had to abandon 1 run and gave myself a pass on another having flown back from a 2 day long haul business trip.
My tech has been playing up, every time I go out with the intention of running 5k just to work out how long it takes the GPS on my phone adds extra distance. I need to upgrade!
Pleased to say breathing has improved, weight slowly reducing and even more importantly I have more energy.
Now heading for 2 weeks holiday. Next target will be to bridge to 10k