Having not run since Boxing Day due to a sore throat, family commitments etc. In my head my New Year fitness regime started this morning however when I woke up, I really didn't feel very motivated (and always wonder whether I can still run). After a cup of tea I put on my gear and got on the treadmill. I did a 30 min interval training programme I'd got off the internet.
I decided that I needed more focus and have now found a 10k plan I think is feasible to fit into my busy family life, which is now pinned up on the wall in front of the treadmill and have entered a 10k run at Eton Dorney on 3rd March.
Can I do it? Who knows but I wouldn't have thought I could run at all in last April so I will give it a good go.