Having completed the nine weeks I was struggling to decide what to do next. For the first run I just did another of the week 9 runs. Today I looked at the C25K+ podcasts, and I eventually decided to go for the stamina one. I found the cadence somewhat higher than I've been doing, and had to shorten my stride and take smaller more rapid steps. Surprisingly I did not tire as quickly, and found the first 30 minutes quite comfortable. The last 5 minute burst was quite difficult but, I completed 5.3K in the 35 minutes. I was really pleased with this because it was the fastest and furthest that I have run so far. I can now believe that it does get better. I might even have enjoyed todays run.
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