Well, here I am again. My thanks to all those who posted encouraging and helpfull comments after my first blog.
Managed to fit in run 3 of week 1 this afternoon.
Conclusion. R3 was easier than R1 & R2. Which although that might seem obvious to most people, did surprise me! On R1 it took sheer will power to continue after 4th 60sec jog. On R2 90sec walks definitely NOT brisk. Today got to the end without wishing it would end, and 90sec walks slightly faster than R1 & R2.
Future plans and actions. Plan to "run" Mon, Weds & Sat. Leaving Thurs or Fri for Golf or Gym. Despite my first blog I will now go on to Week 2. It's now or never!