Week one completed: Just completed first week... - Couch to 5K

Couch to 5K

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Week one completed

Sarakc profile image
SarakcGraduate
β€’9 Replies

Just completed first week! Really enjoying this! First morning run in the rain! Felt great afterwards! πŸ˜€

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Sarakc profile image
Sarakc
Graduate
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9 Replies
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Debbie698 profile image
Debbie698

Well done - enjoy and slowly does it😬

Sadie-runs profile image
Sadie-runsGraduate

Good work, Sarakc! πŸ‘πŸ‘πŸ‘

Mrsmcgreeno profile image
Mrsmcgreeno

Just finished week two but haven’t braved going outside yet. Have never run before , so slightly freaked to be finding myself sort of enjoying it!

Sarakc profile image
SarakcGraduateβ€’ in reply toMrsmcgreeno

I'm enjoying it too! Feel a wee bit self conscious but once I get going I'm ok!

GingerBohemian profile image
GingerBohemianGraduate

That's the hardest week you will do on this program as you have started doing fitness and also committed to a full week.

Now you just repeat the same process but will slightly longer times.

You'll love it.

Well done - running in the rain is quite liberating as long as it's not windy as well ! πŸ’¦πŸ’¦πŸ˜Š

Sarakc profile image
SarakcGraduateβ€’ in reply toCatherinel14secondtimearound

It was quite breezy! I'm on the coast too but it's lovely!

Aw love running on the coast - was able to do that in Lanzarote- good luck with your next run! 😘

Cornet-Carolyn profile image
Cornet-CarolynGraduate

Brilliant achievement πŸ‘

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