I like to exercise everyday since I gain muscle quickly and lose it even faster. I want to be able to run longer distances and, eventually, faster than 7 km per hour.
However, I have just finished two weeks worth of heavy strength antibiotics (from the doctor for a blod clot because of my wisdom teeth surgery.... don't ask.) and it I'm worried that it's messing with me. For the past couple of days I've had to stop mid-mile because i was close to throwing up. It's an odd feeling though because it doesn't come from my diaphram or anything, but rather from my lower belly/pelvic region, like i were having some sort of menstraul cramp (which isn't the case). I eat enough and the right foods. I get good amounts of protein, not too much. And I drink loads of water all the time. But, I'm worried that I may be pushing it. But, I'm also worried that if I relax the workout (even a little because it is pretty pathetic at the moment) I will quickly get out of shape and all my work will be for nothing. I used to run 5K's every other day. I used to be able to run up hill, downhill, and anywhere i felt like roads or the woods. Now I can barely run half a mile almost completely down hill without feeling the need to puke. Help me please. ... Another thing. Maybe it is the weather? I am a desert kind of girl.... not 40 below-in-the-snow kind of girl.