...yesterday, and changed it up a little. Different route, 1st mile up hill , then flat for next 2. My breathing continues to amaze me! Yeah, for sure, that first mile was a killer, but to be able to run uphill for me, is mind blowing! I couldn’t walk up that hill without puffing like a train at the beginning of 2017. Felt lovely on the calves and ankles as well, a nice stretch.
I’ve tried to run faster but my legs just don’t want to. This concerns me, as when I stop, I’m back to breathing normally within 15-20 seconds. Does this mean that I’m not working hard enough? If so, should I be running further? Don’t want to put the kybosh on things and do too much too soon. I know I’ll get some good advice from my fellow runners on how I should improve …xx