I managed the above run tonight, which went really well but i felt quite unwell after. I think maybe i hadn't enough during the day and was depleted of energy. Now i have had me din dins and a coke i feel better. How i manage to do the Parkruns i don't really know apart from maybe i am a morning runner rather than in the evening. When i run in the morning it always seems easier. Oh well, ii will have to try R2 on Sunday. Happy crimble everyone, Ed x
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