Couch to 5K
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first run in the dark

Well it was different, although I seem to not judge the distance as well as the morning runs as could not see as well despite the street lights.

But this was the first time I have been able to get out this week due to the snow and thick ice. The rain had washed the majority if that away, the odd ice patches remain. Most of the joggers out this p.m said it was their first run due to adverse weather conditions.

Challenges of winter runs I think for all of us.

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