Just wanted to report on my first post grad run that I did this morning. Boy, it was cold this morning and also a little slippy underfoot.
Reflecting back several hours after the event, today's run was good, I did have to pause briefly twice to cross a main road but did manage the full 30 minutes which I was pleased with (somehow it proves that week 9 wasn't just a fluke)
Hip / back isn't causes to much of a problem lately so I'm going to try going back to running every other day and see how I get on. I've downloaded the C25K+ podcast but will keep running for 30 minutes up until Christmas and plan to start these in the new year.