Postgrad run: Just so you know I haven't given... - Couch to 5K

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Postgrad run

greenlegs
greenlegsGraduate

Just so you know I haven't given up and stopped after all the graduation run fuss...

Went out in the sunshine, and tried a bit of fartlekking (one k or two?), ie random pace changes. I absolutely loved it! I started off at my usual very slow jog, until I'd warmed up, then just tried going faster for varying lengths of time (mostly short lengths - 15 to 30 seconds probably, though it felt a lot more!) A couple of times I tried going all out.

Really amazing feeling - I really can actually run! OMG. :D

I didn't go all that far, just a mile altogether, which took me 15 minutes (so still slow by most standards - 4mph - slightly faster walking pace!) but it pushed my heartrate up, and I felt I'd done a considerable amount of work.

I didn't have music/podcasts or anything, which I think i prefer really, just my watch, and then google earth to map it when I get home (that's probably my favourite bit!). Think I'll probably do a couple of these on weekdays, then a longer slower one at the weekend. Or maybe not - I'll see how it goes.

For me, I think it was best to do the programme slowly, as I had no problems with my previously wobbly ankles, knees or hips - I think they probably needed all those weeks of gradually building up strength. And now I can hopefully begin to go faster for slightly longer each time. But my goodness I loved the feeling of moving faster. :D

17 Replies
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gdeann
gdeannGraduate

It feels amazing, doesn't it??? If I have enough "oomp" left in me, I full-out run my last 30-60 seconds. Great job in getting out there so soon after the grad party. :-) Gayle

caz1_ca
caz1_caGraduate

Go Greenlegs! I love reading your post they give me such a boost. :-)

runningwild
runningwildGraduate

Hey where's your green badge?

greenlegs
greenlegsGraduate

Well, you see there's this rumour that I haven't actually finished, so admin won't give me a badge. :P

Spread by someone who wants to get their badge first...

runningwild
runningwildGraduate in reply to greenlegs

Ha ha, sure it will be there on Monday, don't they know who you are!!!!

;)

greenlegs
greenlegsGraduate in reply to runningwild

Ah, but I keep moaning about the 'heelstriking' bit. Maybe I've been black-listed! :O

ajf10
ajf10Graduate

Huge congrats for graduating Greenlegs - what a fantastic achievement! :)

greenlegs
greenlegsGraduate in reply to ajf10

Thank you! :)

Anniemurph
AnniemurphGraduate

Fantastic, greenlegs, how nice to know that you could push it a bit. Don't know what you mean by saying you can really actually run - we knew that :) you have graduated!!! (even if they won'g give you your badge :D )

Annie x

greenlegs
greenlegsGraduate in reply to Anniemurph

:D

Legion
LegionGraduate

Well done on graduating greenlegs. :) This sounds like a great postgrad run too. I must look up fartlekking(?) as it sounds fun and I could probably benefit from doing a few speed bursts. Good luck with the next run.

Legion
LegionGraduate in reply to Legion

Haha. Just read this: magazine.ordnancesurveyleis...

"Try just heading out on a usual run, but adding in short bursts of increased pace – say for 200–400 kilometres – before pulling back to your usual speed." :-O

greenlegs
greenlegsGraduate in reply to Legion

Just read the link - can't stop laughing!

"Tailoring the method for less experienced runners

If you’re not quite in the ranks of Usain Bolt or Paula Radcliffe just yet, never fear"... and then the 200-400 km bit! I've laughed so much there are tears in my eyes! :D

Legion
LegionGraduate in reply to greenlegs

So, how many kilometres are your 'short bursts of speed'?! :-/

greenlegs
greenlegsGraduate in reply to Legion

Erm, about 0.1km - or less!

Lynds
LyndsGraduate

Well done greenlegs. I love reading your blogs too. :-) Keep up the running - and the blogging please.

greenlegs
greenlegsGraduate in reply to Lynds

OK then! I don't need much of an excuse! Thanks. :)

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