Plodding along

Well i've been getting out there for 5k runs three times a week since my poorly ankle a fe weeks ago, but with a niggle in my thigh, that has meant that I'm generally been running later in the day when it calms down, rather than my preferred morning runs.

Well I came across an Internet article on stretching

sparkpeople.com/resource/fi...

And I so identified with Piriformis Stretches so I've added them to my stretching routine, so hopefully not long until I can increase the distance again (but more slowly this time).

Take care everyone and enjoy your runs

[Vivwestie Graduate]

You too, Phil.. Stretch out - I hope it works, and that you can get back to morning runs. Take it easy.

[sfb350 Graduate]

Good link, I've been getting lower back twinges so need to try the piriformis stretches more regularly, I think. Thanks.

[DeliaItaly Graduate]

Hi Phil and greetings from Italy! Take care!