After completing a 10k run on Monday in 58 mins, had another go Fri and manged to do a time of 53.14. What is considered a good time for a 54 year old male.
2nd 10Km run.: After completing a 10k run on... - Couch to 5K
2nd 10Km run.
Written by
DaveA
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6 Replies
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VivwestieGraduate
I would say that's an excellent time for a 54-year old male! Well done - that's brilliant.
I ran 10k for the first time today (in a local race) and it took me 1 hour and 17 minutes - so I'd say you're doing brilliantly!
smhallGraduate
Superb, Dave!! I don't know what everyone else would consider good, but I think that your time is outstanding. I haven't tried a 10K, but I am 43 years old and I am currently at 29 minutes for a 5K. You are doubling my distance and beating my pace!! I would say that you are doing great!!
Keep Running!! 
Steve
AliB1Graduate
Think that what your are doing is pretty fast myself!!
swanscotGraduate
I think that is a bloomin' great time. Well done you!
gdeannGraduate
pace-calculator.com/10k-pac... I hope this link works! CONGRATULATIONS! Gayle
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