Feeling so good this morning just had to share. Did stepping stones first thing - dark and freezing cold at 6am but was highly motivated by all comments here. Did the first two sections well, struggled with the 160 bit - but you know what I felt so good running for the whole session much faster than usual that I am fine with that - as Laura says something to aim for.
Then went to Doctors for check up and repeat ventolin prescription - well my peak flow is up 10% from March, my blood pressure is Quote "disgustingly healthy" and I have lost half a stone since October!! Doctor well impressed
Feeling 100% this morning- brilliant feeling - for all of you still on the journey - you do get there - and no run is so bad that the feeling from a good run can't erase the memory.
Off to Centre Parcs this weekend with the family- packing my trainers - my SIL says she is coming too - she better keep up!!
Happy Running all - and sincere thanks for all positive comments and encouragement that get me out of bed at 6am