My last run was on 14 Nov, and wasnt great, but then back muscles in spasm on saturday put paid to any running this week..to be honest was only straight and upright on thursday..but feels ok tonight, well a bit achy from work (so tomorrow morning will really settle it), but I am wondering what to run tomorrow.
Should have been on w7r3 but really apprehensive about doing that one as i am worried that my legs will be so stiff and sore for a good few days if I do..also my feet and ankles are going to protest too :/
So ..do I bite the bullet, do a really good warm up, maybe ten mins, stretch and then do this run, or go back a week or two? Really unsure what to do, normally so sure of what i should do but this has me really wondering what to do for the best.
Missed running like crazy too, feel so cooped up.