So on and off I since beginning to run I've suffered from back pain and usually after resting for a few days it's right as rain. Not this week. I think I've self diagnosed hamstring problems but I'm finally going to give in and pay to see a sports physio as I'm crying with pain even walking about. Feeling sad and frustrated with myself as I feel that my weight is causing me more issues, I.e. Causing this to be worse. I don't think I stretched properly after my last run and I now doubt I even know how to do that properly.
I'm in London for the weekend and can hardly walk. In case you haven't guessed it I'm feeling quite down about the feeling of a week core/lower back as I can hardly sleep or walk