I want to start the programme & have registered with a user name. What do I do next?
How do I get started?: I want to start the... - Couch to 5K
How do I get started?
![Harveyhensh profile image](https://images.hu-production.be/avatars/374bab65876ed21b56685c61188222a2_small@2x_100x100.jpg)
![Harveyhensh profile image](https://images.hu-production.be/avatars/374bab65876ed21b56685c61188222a2_small@2x_100x100.jpg)
![mrqwest profile image](https://images.hu-production.be/avatars/ad57a80610b284f354d39b4d0418221c_small@2x_100x100.jpg)
Hey,
Go to this link nhs.uk/Livewell/c25k/Pages/... where you'll find the podcasts, download these from iTunes (They're free!) and put them on your phone / mp3 player.
Tie your shoe laces and away you go
Yep its that easy, so no excuses!
![Mitts profile image](https://images.hu-production.be/avatars/374bab65876ed21b56685c61188222a2_small@2x_100x100.jpg)
And enjoy yourself!
![mo-mentum profile image](https://images.hu-production.be/avatars/9e3de3398da06e5192cb4f626cf8d081_small@2x_100x100.jpg)
And don't forget to tell us how it's going so that we can cheer you on! Mo
![Rollertoaster profile image](https://images.hu-production.be/avatars/25e98655a18a6ca02994c88bb072b2b3_small@2x_100x100.jpg)
Good luck!
![rubbishrunner profile image](https://images.hu-production.be/avatars/297c3cd2dc2bf56ae3bd3bc3b5d541b9_small@2x_100x100.jpg)
Happy running!
![psarapsych profile image](https://images.hu-production.be/avatars/a73dc7a714c5834f06659e922f597342_small@2x_100x100.jpg)
Soooo, just in case you are prevaricating LOL...
1. Download podcasts
2. put on running shoes
3. switch on Laura
4. and just do it, SLOWLY
Good luck Harvey and be sure to let us know how you're going, Sara
![DeliaItaly profile image](https://images.hu-production.be/avatars/8fb612b3fb385c251f0acb38f5041114_small@2x_100x100.jpg)
Ditto ditto ditto.
Download podcasts, switch on i-pod, listen to Laura, GET OUT OF THE DOOR, and just do it!
Once done -- a) drink lots of water; b) eat a banana; c) have a hot shower; c) write a blog about it.
Welcome Harvey! Look forward to following this great adventure! Delia