I want to start the programme & have registered with a user name. What do I do next?
How do I get started?: I want to start the... - Couch to 5K
How do I get started?
Written by
Harveyhensh
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8 Replies
•
mrqwestGraduate
Hey,
Go to this link nhs.uk/Livewell/c25k/Pages/... where you'll find the podcasts, download these from iTunes (They're free!) and put them on your phone / mp3 player.
Tie your shoe laces and away you go 
Yep its that easy, so no excuses!
MittsGraduate
And enjoy yourself! 
mo-mentumGraduate
And don't forget to tell us how it's going so that we can cheer you on! Mo
RollertoasterGraduate
Good luck!
rubbishrunnerGraduate
Happy running!
psarapsychGraduate
Soooo, just in case you are prevaricating LOL...
1. Download podcasts
2. put on running shoes
3. switch on Laura
4. and just do it, SLOWLY
Good luck Harvey and be sure to let us know how you're going, Sara
DeliaItalyGraduate
Ditto ditto ditto.
Download podcasts, switch on i-pod, listen to Laura, GET OUT OF THE DOOR, and just do it!
Once done -- a) drink lots of water; b) eat a banana; c) have a hot shower; c) write a blog about it.
Welcome Harvey! Look forward to following this great adventure! Delia
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