HAPPY NEWYEAR EVERYONE!
I graduated on the last day of August and continued until the 1st November when I started to feel like I was kidding myself. You see I had only achieved around 3.5k max distance. So I haven't ran since. I AM going to get back to it this week. I want to do a park run on 5th March but how do I get myself to do that distance having not achieved that distance in a four month period?
Ideas gratefully received