Stepping Stones

[BigEd]

What is Stepping Stones and when do i do them? I am W3 at the mo. Ed

[Treborstone Graduate]

Hi Ed, Its a one of a set of three podcasts designed to follow on from C25K. Not tried them myself yet, but will do after graduating.

nhs.uk/Livewell/c25k/Pages/...

[BigEd in reply to Treborstone]

Hi trebor

Oh i see, i am a way off that yet then. Thanks very much. Ed

[alliec Graduate]

I've listend to the intro. Laura says you have to run to the beat so 1,2,3,4 1,2,3,4 and that the bpm changes pace and you need to keep up.

[BigEd in reply to alliec]

Hi allie

Ok cool thanks for that. Ed

[ca66ie99 Graduate]

i've just completed the stepping stones podcast for the first time and found it enjoyable but it did have me running slower than I normally do (4K versus around 4.8K in the 30mins). Think it might be good for pacing yourself as I always set off way too fast, slow down in the middle and then speed up again. I felt like I was almost walking but felt really good even at the end. Good luck with the C25K plan, you'll be completing these podcasts before you know it

[BigEd in reply to ca66ie99]

Hi Cabbie

Thanks for that, i will give that a go when i am a graduate.