Stepping stones

[Rockette]

Did this for the first time & it resulted in my best 5k ever 32 .17 my best was 33.46 . Ooh just goes to show what I can do wi a little push . It was tough but pleased wi that .

[katywoo Graduate]

ooh well done! Im hoping to try this too once i get back up to the magic 30 mins, graduated ages ago and didnt keep it up so currently back on week 7 but its going well and much easier this time!

[Rockette in reply to katywoo]

Thanks kattywoo . I've graduated twice now because of injury , keep it up you done it once you know you can do it again .

[Nerdio Graduate]

Great feeling when that PB gets updated. Well done!

[Rockette]

Thanks nerdio , I'm as high as a kite lol

[paul2014 Graduate]

Excellent and a new PB. Well done

[Rockette in reply to paul2014]

Thanks Paul

[Ullyrunner Graduate]

Well done Rockette - cracking time! You've come back stronger than ever.