So I eventually got round to listening to Stepping Stone podcast that I downloaded over a month ago and went out this morning just as the sun was rising.
I completed the course in April and have been running 3 times a week around the fields behind the house but have never known whether I was a runner or a jogger. As a short dumpy 63 year old I was expecting the latter, so imagine my surprise when I found the beat slower than what I usually run at and by the time I had finished the complete run I was a whole field length short of my usual distance.
So I am a runner and will now download some music with a beat of over 160bpm. And push on to the next podcasts.
I never thought running could be so addictive. But it is.
From one old lady to another I graduated today and have downloaded the next podcasts. Be interesting to see if I have the same experience. It is addictive. Can't wait to do more
Well done oldlady63. i'm the same age as you, and yes, what a pleasant surprise that Stepping Stones was much slower that I had been running. Really enjoyed the increase in pace, and the instruction. Still on Speed-move onto stamina on Wednesday, the free run on Friday. I had this shocking cough and cold that's doing the rounds-so timeout for 9 days when I had only just done one stepping stone run. Restarted last Wednesday, and decided to stick to the speed, then move on Wednesday and get into the rhythm this week.
I agree-very addictive running.
gaterunner congratulations on Graduating-wooo,woo!!
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how fast can I run?
Didn't know I could run so fast :)
Am I running fast enough?
Am I running too fast
How fast can you run a Kilometer?
