I started the program in July and made it to Week 8 Run 2 when I badly injured my pelvis. I have completed my physical therapy and am about 95% recovered. I would like to restart the program and achieve my goal of finishing Cto5K and successfully running in a 5K race, albeit slowly.
My question is at what point should I resume? I don't feel like I should go back to the very beginning but clearly can't pick up where I left off. Any advice you have is most appreciated!