How did that happen???

[redfacewoman]

I'm such a plonker.... I got in my head that week 6 was x three 25 minute runs which i did then I thought week 7 was x3 28 minute runs which is what I've done apart from getting board i did it -so I guess next week I might be on week NINE .....or shouldn't I ??? I think I can see a green badge coming my way soon

[runningwild Graduate]

Good grief I read that as you'd done 3x25runs in one session! Well done you anyway, not a plonker at all! Think you should have the badge now

[redfacewoman Graduate in reply to runningwild]

thanks for your comment and yes I'll take that xx

[AnnieW55]

Go for it! I did week 9 twice as I managed to miss week 8 due to an ipod malfunction. But if you are happy at 28 minutes you might as well go for the 30. Green badge not very far away now.

[smhall Graduate]

Go for it, Red!! If the 28 minute runs went well and you feel comfortable going on, try it!!

You are on a roll, keep it up!! You will be shining that wonderful "Graduate" badge before you know it!!

Keep Running!!

Steve

[redfacewoman Graduate in reply to smhall]

well i still feel fine this morning so will go for another 28 minutes on friday then next wednesday I'll attempt 30 minutes - I'm not sure but think 4.46k in 28 minutes is a quite respectable time ?

[chusan51 Graduate in reply to redfacewoman]

yes, its a very respectable time, you will probably hit the 5k in 30min very soon - quite an amazing achievement. I managed it on my last wk9 run and so its onwards and upwards. Will try stepping stone tomorrow and aiming to get to 5k in 25mins by 25th Nov when I do a charity run, my first ever.