I seem to be struggling with all kinds of niggling injuries at the moment and I'm not sure what I'm doing wrong. I've just had a six day rest, followed by an eight day rest and in desperation have taken myself back from week 7 to week 3 to try to build myself up again gradually.
I am trying to stretch carefully as part of my warm down, but after tonight's run my buttocks have really stiffened up. I don't seem to be able to stretch the top end of my hamstrings thoroughly enough.
Can anyone suggest a stretch which will reach this top areas?