Week 6 run 3

[Snipe]

I’m 49 and was carrying about 3 stone too much weight. I started week 1 with trepidation and was ‘punctured’ after my first 1 minute run.

6 weeks later, I’ve lost a stone and sailed through my 6.3 run plus an extra 5 minutes on the end, simply because I could.

I am telling everyone I meet about C25K it is a superb plan.

[SBG356 Graduate]

A brilliant ambassador for the programme Snipe; well done you! It wont be long until you graduate - keep on blogging about your progress as we can all be encouraged by each others experiences. Sue

[Snipe in reply to SBG356]

Thanks Sue. This online community is a great idea.

[gdeann Graduate]

Well done you! Congratulations on the weight loss as well! I'm 49 too, this program is challenging but doable with the right mindset. Welcome to week 7! Gayle

[Snipe in reply to gdeann]

Thanks Gayle. Isn't the world a small place.

[oona Graduate]

Fantastic, Snipe! Keep up the good work, you're changing you're life!