I came on here tonight after completing my run, and imagine my surprise when I found a nice green shiny Graduate next to my name it's taken 9 weeks to get here, I feel better about my running, and just want to get out there. I've found that not only can I not cope with stepping stones, but can't deal with stamina either.... so it looks like I'm out there on my own for a while. I have finally found a "from 5K to 10K" podcast series but I've got to check it out. The woman has a really really irritating voice and I think the tunes might have rather a lot of swearing in, but having said that, I tend not to listen to half of the stuff on the podcasts, they are just there in the background so I think I'll give it a go. I'll let you know how I get on with it
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