Couch to 5K
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Phew! Second run done

Well I've huffed and puffed my way through run number 2 (of week 1) - found it harder this time but I think mostly because it's so flipping hot! Hoping I'll still be motivated to get out when the weather takes a turn for the worst. Finding all the posts here inspirational, so thank you. Looking forward to a restful Saturday! x

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Well done. Just take each run at a slow steady pace and u will do it! Looking forward to cool weather, imagine running in the dark and even in the rain!!

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Thank you! I'm going to have to rethink my route when the evenings get darker as at the moment I go down some unlit tracks and lanes, not ideal!

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Well done! Take each run as it comes, some will be harder some easier. And whenever motivation wanes a little, come back here for encourgagement! Good luck with the next run :-)

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Well done for starting. Slow and steady gets you there. In a couple of weeks you'll look back to Week 1 and be amazed at how far you've already come. Keep us all up to date with your news; you can do this.

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Well done, getting up and getting out is half the battle. As time goes on you can get quite addicted..Enjoy!

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Aww thanks everyone 😊 So encouraging to hear all those positive words!

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