Its seems like loads of people have graduated today - I think a slap on the back is well deserved for all of us! I honestly can't believe I've got there - it has taken me an extra week but I really feel fantastic about my achievement. I went out this morning in the wind and rain in the air but I tried my hardest. I managed 4.57KM which I am really proud off - I'm sure if I carry on with the 30 minutes I'll get to 5KM. I would recommend this programme to anyone. I hadn't run since school, over 20 years. I'm not sure that I have lost any weight or inches but my head space is so much clearer and the endorphin rush makes me smile every time. Its hard to explain how I feel but I'm sure that you all know what I mean...my hubby came home from work with a rosette 'Couch to almost 5K'....I'm wearing it with pride!
Sharing my special day - W9R3 done.....Yippee - Couch to 5K
Sharing my special day - W9R3 done.....Yippee
![SeasideGirl profile image](https://images.hu-production.be/avatars/3a72542ae9cb25729a4691dff7338807_small@2x_100x100.jpg)
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![SeasideGirl profile image](https://images.hu-production.be/avatars/3a72542ae9cb25729a4691dff7338807_small@2x_100x100.jpg)
SeasideGirl
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![Jo55 profile image](https://images.hu-production.be/avatars/1a8b7f550934f0d81cfc13794cf0e44b_small@2x_100x100.jpg)
Jo55Graduate
From one seaside girl who graduated today to another, congratulations
I'm sure its harder by the sea - I reckon I've only done my run twice with no wind......Congrats yourself, keep it up...!
well done CONGRATULATIONS! )and what a nice thought by your hubby! I'm by the seaside too, invigorating, pretty, but often blustery!
![runswithdogs profile image](https://images.hu-production.be/avatars/520a4a8de5e3bfd0fb2050c84f591703_small@2x_100x100.jpg)
runswithdogsGraduate
Congratulations on a great accomplishment. Well done and happy running.
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
UllyrunnerGraduate
Congratulations. I bet you feel wonderful - and what a lovely hubby you have!
![pinkangel16 profile image](https://images.hu-production.be/avatars/308e399473969872190a1d1d12c8a393_small@2x_100x100.jpg)
pinkangel16Graduate
Congratulations to you and all recent graduates - there has been loads! It's a great feeling and will hopefully lead to some great running times.
xx
![AndyD profile image](https://images.hu-production.be/avatars/f3e88a9f4614a99688fa31554dba967e_small@2x_100x100.jpg)
AndyDGraduate
Well done... enjoy your special day .. hope you get as much enjoyment with all your future runs
![suel18 profile image](https://images.hu-production.be/avatars/d6221f7041274f7b9ceae89bbf4595ad_small@2x_100x100.jpg)
suel18Graduate
Oh wow
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