Sharing my special day - W9R3 done.....Yippee

Its seems like loads of people have graduated today - I think a slap on the back is well deserved for all of us! I honestly can't believe I've got there - it has taken me an extra week but I really feel fantastic about my achievement. I went out this morning in the wind and rain in the air but I tried my hardest. I managed 4.57KM which I am really proud off - I'm sure if I carry on with the 30 minutes I'll get to 5KM. I would recommend this programme to anyone. I hadn't run since school, over 20 years. I'm not sure that I have lost any weight or inches but my head space is so much clearer and the endorphin rush makes me smile every time. Its hard to explain how I feel but I'm sure that you all know what I mean...my hubby came home from work with a rosette 'Couch to almost 5K'....I'm wearing it with pride!

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

18 Replies

oldest β€’ newest
  • Congratulations on a great achievement very well done x

  • Thanks x

  • From one seaside girl who graduated today to another, congratulations

  • I'm sure its harder by the sea - I reckon I've only done my run twice with no wind......Congrats yourself, keep it up...!

  • Congratulations on your graduation and happy running ! x

  • Thanks x

  • well done :) CONGRATULATIONS! )and what a nice thought by your hubby! I'm by the seaside too, invigorating, pretty, but often blustery! :X

  • Yeah...its really odd when it flat calm.....it does make me laugh when you think 'this is alright' then when you turn around you realise you're running back into a gale!!!!

  • Congratulations on a great accomplishment. Well done and happy running.

  • Thanks...fingers crossed I still make progress x

  • Oh I'm sure you will. Just keep setting new exciting goals for yourself. Or just enjoy the satisfaction of running regularly.

  • Congratulations! :)

  • Thanks x

  • Congratulations. I bet you feel wonderful - and what a lovely hubby you have!

  • Thanks...sometimes....x

  • Congratulations to you and all recent graduates - there has been loads! It's a great feeling and will hopefully lead to some great running times.

    :-) xx

  • Well done... enjoy your special day .. hope you get as much enjoyment with all your future runs :-)

  • Oh wow

You may also like...