Firstly can i say thank you to Mitts, Sinope82, Ca66ie99, gdeann, AuntieAli and Ginthestring for giving me a well need kick up the bum yesterday! Well to be honest it was gentle encouragement rather than physical violence!!!
However, it got me back off the couch and into my running gear again, HURRAY!!!!!
I left work a little early last night, went straitght home and out for a run. I was a little unsure which week to re-do but thought i'd go for the dreaded W5R3 as a tester!!
For the first 5 mins i thought my lungs would give up the will to live but after about 8 mins i was steady away. I was very pleased with myself that i managed the full 20 mins without stopping after having such a long break. Granted, my thighs and bum are aching this morning!!!
I might try W6R3 on friday!
Thank you all xxxxxx