Week 3 Run 1 done and feeling great! - Couch to 5K

Couch to 5K

133,848 members159,291 posts

Week 3 Run 1 done and feeling great!

rochiebro profile image
2 Replies

Finished it about 2 hours ago, legs feel a bit tired now but they were a lot better throughout the run. Was about to soldier on past 23 minutes requirement and managed to get to 42 until I felt the tightness in my knee again. Really getting into the mood for running quite easily now. Also, had my weekly weigh in and lost 3lbs since last week - 11 in total since I've started. Hope some/if not all of you are managing the program well and are enjoying it as much as I am :-)

-rochiebro

Written by
rochiebro profile image
rochiebro
To view profiles and participate in discussions please or .
2 Replies
rochiebro profile image
rochiebro

*was able to soldier on

Deryn61 profile image
Deryn61Graduate

Well done, on both the running and the weightloss :-) Tempting as it is to run for longer, (not that I felt that way myself at the time!), watch those niggly injuries tho!

Not what you're looking for?

You may also like...

Week 3 Run 1 done

Well, Week 3 Run 1 done ! and dare i say it, it wasn't so bad , had that little voice in my head...

Week 3, run 1 - Done! :)

I was really nervous about this run! Doubling the time seemed quite daunting... well I loved it!...

Week 3 run 1 done

I felt fairly apprehensive about week 3 because I thought running for 3 minutes would be a real...

Week 3 Run 1 done.....

Good Morning everyone. I got out of bed with no problems this morning and with more than a spring...

Week 3 run 1 done!

Hi all, so after feeling nervous about starting week 3, thanks to Nina Simone's Sinnerman, I did...