Have been working steadily and keeping myself going reading other peoples' blogs, for which many thanks everyone. Then today was W7 run 3, should have been easy as I managed wk 6 and w7 runs 1 and 2 which were identical. But today it was just too hard and - so much for endurance and stamina building - i gave up halfway. No good reason - had my day off since the last one, reasonable amount of sleep. Only difference was that at the point i gave up it was slightly uphill and wind in my face. can wind really make that much difference?
so now should i do that run again, or shall i add the three minutes and try w8 run 1 on Sunday or Monday?