Well it's coming along, I managed to get nearly half my minimum distance in on the way to work this morning.
Finish that off at lunch then excercise bike at the gym tonight.
Hope my ankle doesn't stop me running for too long, when I go out at lunch it will try out my ankle support.
I did have to run for the bus this morning and my ankle felt fine whilst running just after it throbs.
Oh well siezing up and breaking down is part of the fun.