I got off the bus very early this morning and have managed a 4K walk before i've even started the day.
Pretty pleased with this, and with what I managed yesterday.
Will get out at lunchtime and have the equivalent of a rest day by not having to do anything tonight.
I am glad that I ran last night, that's two runs in a row with very little pain in my ankle.
I think last night was also means I have tried all the C25K Plus podcasts now.
My natural pace is way below the pace of the podcasts.
Maybe one day i'll run 5k in under 30 minutes.