tonights run was successful but depressing, after 3 weeks of resting my back I have gone back from W7R3 to W4R1, it was successful but I can't say that I didnt find it tough! I am also very worried about hurting my back again, so every twinge is a worry! I'll be taking it slower this time!!!!
Right back to W4 from W7R3! Depressed! - Couch to 5K
Right back to W4 from W7R3! Depressed!
Written by
SKessex78
To view profiles and participate in discussions please or .
1 Reply
•
DeliaItalyGraduate
First of all, very well done for getting back after your injury SKessex 
I do understand how you feel as after 6 weeks with an arm in plaster I "went down" from the last run of week 6 to week 3. This isn't a race, there is no rush. Take it easy and you will get there soon or later. It doesn't matter an iota when. The important thing is that you are out there.
Not what you're looking for?
You may also like...
Coming back from hols... W4 help.
I am returning back from holidays, I had 12 days away in Peru. My last run was W4R1, I’m wondering...
W7r3 Tales from the Darkside
prospect of running in the rain, plus running against myself - could I go as far as last run? meant...
W7R3 There and Back
Michael to ring the bell.
He was singularly quiet after our disagreement earlier in the week. He...
Back again, in W4 now!
then stopped running for a while, but kept running intermittently.
I'm excited again that I'm...
Running away from Depression
battling my depression. What an odd illness, all I want is to sleep. But I know I have to run....
W7R3
W7r3 ✅
w7r3
W7R3
W7R3😒
