W7R3 did it and walked a bit further to make 5 k

Wow can't believe I did it after my mix up last week with the iPhone pod cast settings running at 11/2. Just kept going when wanted to stop. Did a bit of change in pace so did not get to board every 4 mins up the pace for 1 mins . Then slowed down it really is mind over matter. Also did a google search on treadmill running next week messing with the incline. And need to do own iTunes music for a change see how it goes


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