Earlier this year I was doing c25k following these lovely podcasts , but new job and moving etc, meant that it all slid aside.
But today after my night shift sleep I woke up and decided today was the day to get to running with Laura!
Oh I have MISSED this awesome podcasts and their cheesy music.
So did week1 run, to see where I am at and found the 1min runs easy, so in the second half I pushed myself a bit more and ran harder and for a bit longer than the 1min just to get out of breath and feel like I've done something.
Mega impressed that I can do week1 without dying like the first time! Even after 6 months since my last run!
So, do you think I should keep doing week1 for a couple more times? Or jog on to week2 and keep going still I find a week that is out of my depth?