I completed my third parkrun yesterday, I'm getting closer to 30 minutes (31:46) but, by jove, it's a slow process!
Anyhow, I was flicking through the race report this morning when I saw that someone had posted a video. A quick scroll through and there I am ... shuffling. Not even jogging but shuffling. I know from my shadow when I run that I don't have a natural technique but even I was taken aback with how I look when I run (I also run with my elbows sticking out!).
So, my question, are there any techniques that I can try to move from my shuffle? I can see that I need to pick my knees up or kick my feet back more but I have no idea how to even attempt to do this without causing myself an injury.
I would post a link to the video but I'm too embarrassed to share it with you all!!